Bra: Sold out, super similar here // Pants: Victoria Secret ‘knockout’ Capri // Shoes: Nike Free, similar here & here
These workouts are a few of my favorites that I can do anywhere! The bicycle kick crunch, and the jump up (using the parks stairs) have been around since the dawn of time, and are super effective. Bicycle kicks are great for pin pointing different parts of your abs, while the jump ups help target your thighs and butt (remember to keep your core tight!)
Happy Friday everyone!
photos: Stephanie Drenka